A new eBook you can download ...

Feeling out of sorts or know someone who is?
It happens to all of us. Those days when we're just not ourselves. When we're not quite sure why, but we feel edgy or bored. A little antsy. To feel better, we lounge on the couch, we watch too much television, take (another) trip to the kitchen for a snack, or grab the mobile phone and scroll (endlessly), barely absorbing what we're looking at.

But it doesn't help.

So what can help?

Try doing something. Something that engages your mind, your body, and your curiosity.

Turn things around
I wrote this ebook because in the last few months I've had good days and not so good days. Along the way, I had a revelation. The days when I'm able to turn things around are the days I do something. When I take action and challenge myself.

At least for a little while.

It's the distraction that makes things better. To step away from my routines, the news, my work, and worries.

Some ideas
Even if things are going well for you today, consider downloading the book and passing it on. Maybe it could help someone you know. Share it with them ... and let me know what you think.
 

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